Garcinia Cambogia has become popular as effective weight loss supplement. There are many Garcinia products in market store. So how to consider the best Garcinia Cambogia supplement for weight loss.
Commonly, Garcinia Cambogia is a kind of fruit that can be found in Southeast Asian Countries like Indonesia and Thailand. In some regions of these countries, this fruit is used to be food flavor. It can suppress the appetite effectively, so it is suitable for dietary supplement. Therefore, this fruit can be extracted in capsule form as supplement.
Now you can find hundreds of this supplement product in market store. So how to consider the best one of Garcinia Cambogia weight loss supplement. There are some criteria to choose one of them.
First, you should ensure that the Garcinia Cambogia product is pure. It has standardized to 60% Hydroxycitric acid ( HCA ) . It is a compound that found in skin of the fruit. It can help you to suppress your appetite and block the formation of sugar or Carbohydrates into fat. Next, you can check the product does not have fillers and binders, because they are not pure sugar and make the supplement ineffectual. You can look on the label that it is pure without containing binders and fillers.
Other criteria of the Garcinia Cambogia product, you should choose the product that contains potassium and calcium. These minerals increase the effectiveness of the weight loss supplement. They have benefits for your body.
Potassium can help your muscle in contraction for good absorption and muscle function. For calcium is needed of the teeth and bones function. It is also necessary in metabolic functions such as hormone production in small amount.
Finally , you should notice that you have the proper dosage and the proper time for taking this supplement. The proper dosage of the supplement is 1,500 mg that is divided into three times a day. You should take at least a 500-mg once for 30 to 60 minutes before each meal or two hours after each meal.